Resources for You
IFS - Internal Family Systems
Introduction to the Internal Family Systems Models, Richard C. Schwartz, PhD.
You Are the One You’ve Been Waiting For, Bringing Courageous Love to Intimate Relationships, Richard C. Schwartz, PhD
Self-Therapy, Jay Earley, PhD.
Parts Work: An Illustrated Guide to Your Inner Life, Tom Holmes
There’s a Part of Me…., Jon Schwartz and Bill Brennan
Internal Family Systems Skills Training Manual, Frank G. Anderson, M.D., Martha Sweezy, PhD., Richard C. Schwartz, PhD.
Why Did I Do That? How to Make Sense and Why There is Hope, Dorie Cameron, LICSW
The Spirit-Led Life, Christianity and the Internal Family System, Mary K. Steege, with Richard C. Schwartz, PhD.
Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy: Jenna Riemersma, LPC
Somatic Internal Family Systems: Awareness, Breath, Resonance, Movement, and Touch in Practice, Susan McConnell
Mindfulness and Neuroscience
Mindsight, Daniel J. Siegel, M.D.
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices, Deb Dana. LCSW
Mindfulness in Plain English, Bhante Gunaratana
The Developing Mind, Daniel, J. Siegel, M.D.
Everyday Blessings, The Inner Work of Mindful Parenting, Myla and Jon Kabat-Zinn
Brainstorm: The Power and Purpose of the Teenage Brain, Daniel J. Siegel, MD
10 Mindful Minutes, Goldie Hawn
Full Catasrophe Living, Jon Kabat-Zinn, PhD.
Self-Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, PhD.
Buddha’s Brain, Rick Hanson, PhD.
The Seven Spiritual Laws of Success, Deepak Chopra
Good Morning, I Love You, Shauna Shapiro, PhD.
Emotional Intelligence, Daniel Goleman
The Power of Now, Eckert Tolle
Real Happiness, The Power of Meditation, Sharon Salzberg
LovingKindness, Sharon Salzberg
A Path with Heart, Jack Kornfield
The Four Agreements, Don Miguel Ruiz
The Untethered Soul: The Journey Beyond Yourself, Michael A. Singer
Personal Growth
Daring Greatly, Brene Brown, PhD., LMSW
The Gifts of Imperfection, Brene Brown, PhD., LMSW
Dare to Lead, Brene Brown, PhD., LMSW
Untamed, Glennon Doyle
The Dance of Anger, Harriet Lerner, PhD.
Parenting From the Inside Out, Daniel J. Siegel, M.D. and Mary Hartzell, M.Ed.
Stop Walking On Eggshells, Paul Mason, MS and Randi Kreger
Codependent No More, Melody Beattie
The Book of Soul: 52 Paths to Living What Matters, Mark Nepo
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have, Mark
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief, Francis Weller
Finding Meaning: The Sixth Stage of Grief, David Kessler
Trauma
The Body Keeps the Score, Brain, Mind and Body in the Healing of Trauma, Bessel Van der Kolk, M.D.
In an Unspoken Voice, Peter Levine
Waking the Tiger: Healing Trauma, Peter A. Levine
Ambiguous Loss, Learning to Live With Unresolved Grief, Pauline Boss
Divorce and Blending Families
Rebuilding After Divorce, When Your Relationship Ends, Bruce Fisher, Robert Alberti
Surviving and Thriving in Stepfamily Relationships, Patricia L. Papernow, EdD.
The Stepfamily Handbook, Karen S. Bonnell, M.S., Patricia L. Papernow, EdD.
Two Homes One Childhood: A Parenting Plan to Last a Lifetime, Robert E. Emery, PhD.
The Truth About Children and Divorce, Dealing with the Emotions So You and Your Children Can Thrive, Robert E. Emery, PhD.
Better Apart, The Radically Positive Way to Separate, Gabrielle Hartley with Elena Brewer
Compassionate Mediation, For Relationships at a Crossroad, Linda Kroll, Therapist, Mediator, Attorney
Conscious Uncoupling, 5 Steps to Living Happily Ever After, Katherine Woodward Thomas
Couples
You are the One You’ve Been Waiting For, Bringing Courageous Love to Relationships, Richard C. Schwartz, PhD.
Intimacy From the Inside Out, Toni Herbine-Blank, Donna M Kerpelman and Martha Sweezy
Getting the Love You Want, Harville Hendrix, PhD., Helen LaKelly Hunt, PhD.
The Five Love Languages, Gary Chapman
Hold Me Tight, Dr. Sue Johnson
Boundaries and Relationships: Knowing, Protecting And Enjoying The Self, Charles L. Whitfield, M.D.
The Marriage Clinic, John M. Gottman
The Seven Principles of Making Marriage Work, John M. Gottman and Nan Silver
How Can I Get Through to You, Terence Real
Nutrition
Grain Brain, David Perlmutter
Food, What the Heck Should I Eat, Mark Hyman, M.D.
Genius Foods, Max Lugavere with Paul Grewal, M.D.
Podcasts
The One Inside: An Internal Family Systems Podcast
IFS Talks with Deb Dana (Polyvagal Theory)
The goop Podcast: The Mini Minds Inside Us (Richard C. Schwartz, PhD. Interview)
Unlocking Us with Brene Brown, PhD.
IFS Talks, Anibal Henriques https://www.internalfamilysystems.pt/ifs-talks