Welcome
Compassion, warmth and humor are what you will experience when we work together.
I’ll guide you in whole-person healing from the inside out.
Currently offering in-person and online counseling, for individuals, and clinical consultation for therapists.
There’s a big difference between doing - and being.
Most of us are focused on doing, driven to check off that daily “to do” list, performing for our family, work, and friends. From the outside looking in, your life likely appears highly successful.
Inside, though, you may feel the opposite: overwhelmed, anxious, stressed, depressed, afraid, angry, confused, exhausted, dissatisfied.
Being, on the other hand, allows you to follow the thread of curiosity, and holds the secrets to the “why” behind what you do. This is the key to liberating you from where you feel stuck.
Helping you move from doing to being to becoming authentic, joyful, and engaged in all realms of your life is my passion.
Using evidence-based modalities, including Internal Family Systems (IFS), self-compassion tools, and mindfulness, I can help you make shifts to experience living life wholeheartedly with more peace and fulfillment every day.
Together we can heal core wounds and trauma by uncovering the self-healing qualities within you. You can then embody confidence, courage, clarity, compassion, calm, connectedness, creativity and overall contentment. Many people report experiencing shifts within a handful of sessions.
“I’ve known Jamie Goodman for 12 years and have watched her understanding of
and skill with IFS grow to the point that she is now a very accomplished IFS therapist.”
Richard C. Schwartz, PhD.
The Founder of Internal Family Systems therapy and the IFS Institute
IFS & PSYCHOTHERAPY
When it comes to unlocking your “why,” this is your first step. IFS, also known as “parts” work, is a body-centered, holistic, non-pathologizing, and compassionate approach to healing. I support you in self-inquiry, guiding you back to trusting yourself and the resources you embody. Traditional talk therapy cannot achieve these results.
DIVORCE SUPPORT
When you decide to divorce, you may feel like your world is falling apart. I support individuals through the divorce process. It is not just about getting through the divorce but use the experience as a catalyst for growth. With more self awareness, it helps the transition for everyone involved, especially your children.
CLINICAL CONSULTATION
In today’s world, self-inquiry, compassion, and clinical skills are the necessary qualities of effective IFS psychotherapy. I support therapists in accessing Self energy to provide a compassionate and healing presence for clients. Also, offering guidance in deepening your knowledge of the IFS model.
MINDFULNESS
The practice of Mindfulness is proven to reduce stress, anxiety and improve well being. Living life more intentionally, in the moment, can be developed through breathwork and by cultivating awareness. I can teach you individually or in groups, easy ways to integrate mindfulness into your everyday life.
I’m here for you
Licensed in Connecticut and New York
